28.10.10

Smoothie

I found it’s fast, tasty, refreshing and it doubles as a healthy snack or breakfast for those times when I need a quick energy kick but run out of time.
Ingredients:
1/4 tsp vanilla essence
1/3 cup blueberries
1/3 cup raspberries
1/2 cup apple juice
few mint leaves
1/4 cup yogurt
3 ice cubes
1 banana

Add a couple of ice cubes. Just a few, going for a slightly frozen concoction, not a liquid ice cream.





enjoy!
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6 comments:

  1. The Situation28/10/10 12:28

    Looks pretty good.

    ReplyDelete
  2. Discerning Gentleman28/10/10 13:54

    I need one of these right about now

    ReplyDelete
  3. gnjili shepard28/10/10 14:12

    wow that looks awsome.

    ReplyDelete
  4. ModerneFusion28/10/10 14:42

    that picture's making me soooo thirsty... mmm.... antioxidants

    ReplyDelete
  5. Kartoffeln28/10/10 23:28

    I'll try today. Heil Smoothies!

    ReplyDelete
  6. Anonymous29/10/10 00:38

    im always hungry when i see your stuff

    ReplyDelete

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